Food
Explore eating routines that fit your day.
Health coaching / Self-pay
Small steps.
Real human support.
Talk through the everyday details with a real coach. Explore practical changes to food, movement, sleep and stress that work with your life.
Sign up$79/week or $300/month · 45 minutes once a week · Cancel anytime
Sign up online, or leave your contact details to ask our team to call you back. Registration does not confirm eligibility or an appointment.
Start where you are
Build habits around your life.
Bring your questions, your routines, and the things that get in the way.
Movement
Find manageable ways to build activity into your routine.
Sleep
Reflect on patterns and practical changes.
Stress
Make space for helpful tools and everyday routines.
Coaching is non-clinical. It does not diagnose conditions, prescribe treatments, or replace advice from your healthcare professionals.
Know the cost
Two billing options.
One clear starting point.
Coaching is paid directly and is separate from clinical care navigation.
Weekly billing
$79/week
Self-pay health coaching.
Monthly billing
$300/month
Self-pay health coaching.
Includes one 45-minute coaching session per week. Cancel anytime. Intake confirms billing dates, the cancellation process, any refund policy, and how weeks spanning a calendar month are handled before you enroll.
Coaching questions
Know what to expect.
Can I enroll from my state?
Intake confirms current service availability for your location before enrollment. Advertising geography does not establish eligibility.
What is included?
Your coaching plan includes one 45-minute session per week. Ask intake about between-session communication and any digital tools included in your plan.
Can coaching replace my healthcare team?
No. Coaching supports everyday habits and does not replace diagnosis, treatment or advice from your healthcare professionals.
Your next step
Let’s find a manageable first step.
Sign up online, or leave your contact details and ask our team to call you back.