More good days. Fewer forms.
A written plan for the flare days, a coach to text when you're in one, and sleep and movement worked one change at a time. Your prescribers stay in charge of the medication. In Virginia, Clinical Care Navigation adds a nurse who helps you understand your results and gets your appointments scheduled and sequenced.
Health coaching, self-pay at $79/week or $300/month; availability confirmed before enrollment. Clinical Care Navigation in Virginia, New Mexico and Delaware; coverage and any patient costs are confirmed individually. Coaching or clinical care? →
Your flare plan, in writing.
Bad mornings are predictable. What to do on them shouldn't be a guess. By week four you have a written plan for the flare days and a coach to text when you're in one.
Thirteen weeks, one calendar.
Each phase has a job. None of them is “wait and see.”
What the calendar learns about you.
Our AI reads the diary, the sleep tracker, and the steps. Your coach turns the pattern into the plan.
Your coach, every week.
The appointments are a few hours a year. The rest is pacing, sleep, movement, and the flare days. That's the weekly session.
Non-drug approaches — movement, pacing, sleep, and skills-based support — are what clinical guidelines recommend first for chronic pain. That is exactly what the weekly session works on.
Source: CDC Clinical Practice Guideline for Prescribing Opioids for Pain, 2022.
Questions people with chronic pain ask first.
Are you going to tell me it's all in my head?
No. Pain is real whatever the scan says. Our job is the system around it and the things that change how much it runs your day.
What if I'm on opioids?
Your prescriber stays in charge. We don't push you off anything. We track what's working in your file and prepare the questions; what's prescribed is your doctors' decision.
Do I need a diagnosis first?
No. Many members are still waiting on one. Getting the appointment with the right specialist is often the first job.
Do you talk to my doctors or handle referrals?
Your coach works on nutrition, exercise, sleep and stress; clinical questions go to your own doctor. We don't file appeals or interfere with a specialist's decisions. In Virginia, Clinical Care Navigation adds a nurse who helps you understand your results and benefits and gets your appointments scheduled and sequenced.
Health coaching from $79 a week, self-pay. Clinical Care Navigation, billed to your insurance.
Coaching includes one 45-minute session per week. Intake confirms current service availability and any digital tools before enrollment. Navigation can serve Virginia, New Mexico and Delaware; individual eligibility, coverage and any patient costs are confirmed before enrollment. Full pricing →
Five minutes with our intake team. Then you decide.
Bring your med list and how the last flare went. If we're not the fit, we'll say so.