You deserve a plan, not a shrug.
Sleep, weight and mood worked together, one change at a time, with someone who takes it seriously. Your doctors stay in charge of treatment. In Virginia, Clinical Care Navigation adds a nurse who helps you understand your results and gets your appointments scheduled and sequenced.
Health coaching, self-pay at $79/week or $300/month; availability confirmed before enrollment. Clinical Care Navigation in Virginia, New Mexico and Delaware; coverage and any patient costs are confirmed individually. Coaching or clinical care? →
Here’s the plan instead.
Who’s on your plan.
Midlife care gets split across a gynecologist, a PCP, sometimes a cardiologist or an endocrinologist, and none of them see the whole picture. Your file sits in the middle and holds it, with the questions for each of them.
Plus whoever else your case needs: a menopause-certified clinician, a sleep specialist, a cardiologist. Your coach helps you find them and get booked in; your file goes with you.
Your plan, in four phases.
The right clinician
Symptoms, sleep, weight, readings, every doctor in your dashboard. A menopause-certified clinician found and booked.
One plan
Questions prepared for each visit. Your file holds what each doctor said, so you tell your story once.
Sleep, strength, weight
Worked together, against your own tracking, with the medication plan your doctors agreed on.
Review
Symptoms, sleep, readings, labs. A one-page summary to your doctors before the next appointment.
Tracked together, because they move together.
Getting a clinician who takes it seriously is half the job. The other half is the 51 weeks between appointments: sleep, strength, weight, and mood, worked together. That's the weekly session.
Many women report that their menopause symptoms were dismissed or under-treated by a clinician. Getting you to one who takes them seriously is often the first thing we do.
Our AI reads them against each other. Your coach puts the pattern in front of you, and your doctors, before the visit.
Questions women ask us first.
Do you prescribe hormone therapy?
No. That's a conversation between you and a clinician, and our first job is often getting you in front of one who's actually trained in it.
Is this only for women in menopause?
Perimenopause too, which is often when the dismissal starts. If you're not sure which you're in, that's a fine first call.
Can you help with the weight and blood-pressure side?
Yes. They're usually the same case, and we treat them that way.
Do you talk to my doctors or handle referrals?
Your coach works on nutrition, exercise, sleep and stress; clinical questions go to your own doctor. We don't file appeals or interfere with a specialist's decisions. In Virginia, Clinical Care Navigation adds a nurse who helps you understand your results and benefits and gets your appointments scheduled and sequenced.
Health coaching from $79 a week, self-pay. Clinical Care Navigation, billed to your insurance.
Coaching includes one 45-minute session per week. Intake confirms current service availability and any digital tools before enrollment. Navigation can serve Virginia, New Mexico and Delaware; individual eligibility, coverage and any patient costs are confirmed before enrollment. Full pricing →
Five minutes with our intake team. Then you decide.
Bring the list of what you've been told is "just menopause." If we're not the fit, we'll say so.